Botanicals
Lemon Balm
Botanicals
Lemon Balm
Melissa officinalis
Lumir CBD with Lemon Balm
Aroma
Potential Therapeutic Benefits
ENhance aroma
Antioxidant
Anti-anxiety
Anti-bacterial
Anti-Viral
ANTISPASMODIC
Relaxing
Historical Usage
Aromatherapy
Lemon balm's pleasant lemony scent has made it a popular choice in aromatherapy. Inhaling its aroma was believed to have uplifting and mood-enhancing effects, promoting a sense of well-being and mental clarity.
Culinary Use
Lemon balm has been used in culinary preparations for its citrusy flavor and aroma. It has been added to teas, desserts, salads, and savory dishes, providing a refreshing and tangy taste.
Skin Care
Lemon balm has a history of use in skincare. It was applied topically to help soothe and calm irritated skin, alleviate insect bites, and support wound healing.
Herbal Teas & Infusions
Lemon balm leaves were commonly brewed into herbal teas and infusions. The tea was consumed for its relaxing properties, as it was believed to help calm the nerves, reduce stress, and support restful sleep.
Traditional Medicines
Lemon balm has been used in traditional herbal medicine systems, such as Ayurveda and Traditional Chinese Medicine (TCM), for centuries. It was believed to have calming and relaxing properties and was used to promote sleep, reduce anxiety, and alleviate digestive issues.
Anti-Inflammatory Properties
Lemon balm has been studied for its potential anti-inflammatory properties. It may help reduce inflammation and provide relief from conditions associated with inflammation, such as skin irritations or digestive issues.
Lemon Balm & CBD
Lemon balm (Melissa officinalis) is a botanical herb belonging to the mint family and has a rich historical background of diverse applications. Known for its calming and soothing properties, lemon balm offers a natural way to promote relaxation and tranquility. When combined with CBD, lemon balm synergistically amplifies the potential benefits of CBD, providing additional therapeutic effects that can support overall well-being.
One potential benefit of combining lemon balm and CBD is their ability to reduce anxiety and promote relaxation. Lemon balm has been shown to have anxiolytic effects, which can help reduce anxiety and promote relaxation. CBD may have anxiolytic properties, making it an effective tool for managing stress and anxiety. Together, the lemon balm and CBD may have an effect on reducing anxiety and promoting relaxation.
Another potential benefit of combining lemon balm and CBD is their ability to improve sleep quality. Lemon balm has demonstrated sedative effects, which can help improve sleep quality. CBD may also improve sleep quality, making it an effective tool for managing sleep disorders. By combining lemon balm and CBD, individuals may experience improved sleep quality.
Overall, while more research is needed to fully understand the potential benefits of combining lemon balm and CBD, the combination shows promise for reducing anxiety, promoting relaxation & improving sleep quality.
Sources
- Lemon balm Information | Mount Sinai - New York
- Lemon balm leaves (Melissae folium) – liquid gold that calms the stomach
- HealthLine, 10 Benefits of Lemon Balm and How to Use It
- National Library of Medicine, Anti-Stress Effects of Lemon Balm-Containing Foods
- National Library of Medicine, Immune Responses Regulated by Cannabidiol
- National Library of Medicine, Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances
- National Library of Medicine, Cannabidiol in Anxiety and Sleep: A Large Case Series
Safety Considerations
It’s important to exercise caution when using lemon balm, as it may interact with certain medications and cause mild side effects in some individuals. If you’re considering using lemon balm CBD products, it’s recommended to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications. They can provide personalized advice, help determine the appropriate dosage and usage for your specific needs, and ensure any potential interactions or risks are taken into consideration.
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It’s worth mentioning that the historical uses of lemon balm are based on traditional knowledge and practices. While lemon balm has been recognized for its potential therapeutic properties, it’s always advisable to consult with a healthcare professional or qualified practitioner for personalized guidance and appropriate use. They can help you make informed decisions based on your individual circumstances and health requirements.
